Radha designs bespoke sessions for pregnant women to deeply rest and nourish themselves using yoga, meditation, mentoring and massage. Sessions last for 2 hours and are individually tailored depending on what is alive for each woman at the time.

Coming into birth can be a daunting and exciting time. When your baby is due Radha will help you create a deep, safe space to become empowered, express fears and joys so you are fully ready to call in your baby. Sessions may include elements such as creating a birth plan (for any birth, from homebirth to caesarean), a moving birth or caesarean rehearsal meditation, and learning acupressure and massage points for labour.

When we birth a baby we also birth the mother within ourselves. A postnatal session with Radha provides space to deeply relax and be nourished as well as bring awareness to what arises for us as our babies grow. Sessions include honouring your birth story, a sacred motherhood meditation, whole body massage on your bed and if post 6-8 weeks we will end with the ancient Mexican rebozo wrapping ceremony.